How not to live your life
Are you Mad?

Did someone say beasting Belle

advice from Primitive Medical Aid in the Wilderness by Dennis Bleything and Ron Dawson, 1971

Behind The Smile With Ash Butterss
In a world full of social media promoting perfect lives, many of us are afraid to show our true authentic selves. The good, the bad and the ugly...

Great Australian Pods Podcast Directory:

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE - Park Ridge (near Browns Plains) - fire as at 6:44pm Sunday, 8 February 2026 (IF39-5484721)

Location: Park Ridge, Boronia Heights and surrounding areas -27.711950407323 latitude, 153.03868815768 longitude, grid square QG62MG49
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2026-02-09T18:29:00+10:00

Smoke is currently affecting Park Ridge, Boronia Heights and surrounding areas. This is from a fire burning along Talinga Road near the Mount Lindsay Highway. This fire is under control.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE - Applethorpe (near Stanthorpe) - Fire as at 5:41pm Sunday, 08 February 2026 (AFH-5484121)

Location: Applethorpe and surrounding areas -28.629175744084 latitude, 151.96856802329 longitude, grid square QG51XI68
Map:
Incident Type: Other
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2026-02-09T17:41:00+10:00

There is a rubbish fire near Aerodrome Road, Applethorpe.

There will be smoke in the area overnight. The fire is under control.

- Keep respiratory medication close by.
- If you are in the warning area, stay inside, close windows and doors to keep the smoke out.
- Stay away from the area. This will keep you safe and help emergency services.
- Do not fly drones around the incident. Drones affect emergency service operations.
- Stay informed:
-Visit
-Follow the Queensland Fire Department on Facebook and X.com
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

STAY INFORMED - Wildash and Cherry Gully (near Warwick) - fire as at 5:44pm Sunday, 8 February 2026 (IF39-5484321)

Location: Between Keogh Road, Hopsgood Road, Cherribah Cherry Gully Road and Connolly Dam Road -28.383072045266 latitude, 152.05545878205 longitude, grid square QG61AO68
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2026-02-09T17:44:00+10:00

A fire is burning near Old Stanthorpe Road and Sands Road. It is moving towards Cherribah Cherry Gully Road and Old Stanthorpe Road.

Major roads or highways may be impacted, including Old Stanthorpe Road .

- Stay informed because conditions could change:

- Check the QFD Current Bushfires and Warnings website regularly.

- Follow QFD on Facebook and X.com.

- Listen to your local radio station.

- Tell friends, family and neighbours in the area.

- Decide what you will do if the bushfire gets closer:

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.

- Keep medications close by.

- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.

- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE (HAZARD REDUCTION BURN) - Maleny - fire as at 5:13pm Sunday, 8 February 2026 (IF39-5483821)

Location: Maleny, Wootha, Reesville and surrounding areas -26.777445471911 latitude, 152.82801023684 longitude, grid square QG63JF93
Map:
Incident Type: FIRE PERMITTED BURN
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2026-02-09T17:08:00+10:00

Smoke is currently affecting Maleny, Wootha, Reesville and surrounding areas. This is from a hazard reduction burn near Maleny Stanley River Road, Wootha. This fire is under control.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

Advice

Is there a place to keep your notes and reviews of games Like StoryGraph or Goodreads, only for games

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE - Stonehenge (South) - fire as at 4:16pm Sunday, 8 February 2026 (IF39-5482621)

Location: Stonehenge and surrounding areas -28.127242711325 latitude, 151.47689909906 longitude, grid square QG51RU79
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2026-02-09T16:15:00+10:00

Smoke is currently affecting Stonehenge and surrounding areas. This is from a fire burning near Strathyre Road. This fire is under control.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE - Karara - fire as at 4:11pm Sunday, 8 February 2026 (IF39-5482321)

Location: Karara and surrounding areas -28.214241649972 latitude, 151.54777640061 longitude, grid square QG51SS58
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2026-02-09T16:09:00+10:00

Smoke is currently affecting Karara and surrounding areas. This is from a fire burning near Waraghai Road.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE - Knapp Creek (near Beaudesert) - fire as at 4:05pm Sunday, 8 February 2026 (IF39-5482121)

Location: Knapp Creek, Kooralbyn, Tamrookum and surrounding areas -28.118288808404 latitude, 152.89421796798 longitude, grid square QG61KV71
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2026-02-09T15:59:00+10:00

Smoke is currently affecting Knapp Creek, Kooralbyn, Tamrookum and surrounding areas. This is from a fire burning near Kooralbyn Road and Knapp Creek Road.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE - St Mary (near Tiaro) - fire as at 9:24am Sunday, 8 February 2026 (IF39-5480821)

Location: St Mary, Tiaro, Yerra, Glenbar and surrounding areas -25.747456188189 latitude, 152.45649428106 longitude, grid square QG64FG40
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2026-02-09T09:24:00+10:00

Smoke is currently affecting St Mary, Tiaro, Yerra, Glenbar and surrounding areas. This is from a fire burning at the St Mary State Forest, near Glenbar Road.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

Dear Mother: It feels like everyone's played these video games. Should I

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

STAY INFORMED - Wildash and Cherry Gully (near Warwick) - fire as at 9:45pm Saturday, 7 February 2026 (IF39-5480521)

Location: Between Keogh Road, Hopsgood Road, Cherribah Cherry Gully Road and Connolly Dam Road -28.394911810644 latitude, 152.06391310487 longitude, grid square QG61AO75
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2026-02-08T21:39:00+10:00

A fire is burning near Old Stanthorpe Road and Sands Road. It is moving towards Cherribah Cherry Gully Road and Old Stanthorpe Road.

Major roads or highways may be impacted, including Old Stanthorpe Road .

- Stay informed because conditions could change:

- Check the QFD Current Bushfires and Warnings website regularly.

- Follow QFD on Facebook and X.com.

- Listen to your local radio station.

- Tell friends, family and neighbours in the area.

- Decide what you will do if the bushfire gets closer:

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.

- Keep medications close by.

- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.

- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

'Just keep busy,' advises Sask.'s newest centenarian
Mildred Siegel, of Lanigan, Sask. turned 100 years old on Feb. 5. Siegel has lived in the Lanigan, Sask. area since 1945, and in the town since 1979. She still lives a fairly independent lifestyle.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

STAY INFORMED - Karara - fire as at 5:48pm Saturday, 7 February 2026 (IF39-5480021)

Location: Between Waraghai Road, the Cunningham Highway, Toowoomba Karara Road and Warrabah Road -28.209280025012 latitude, 151.5544068213 longitude, grid square QG51SS69
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2026-02-08T17:48:00+10:00

A fire is burning near Waraghai Road. It is moving towards the Cunninham Highway.

Major roads or highways may be impacted, including Waraghai Road .

- Stay informed because conditions could change:

- Check the QFD Current Bushfires and Warnings website regularly.

- Follow QFD on Facebook and X.com.

- Listen to your local radio station.

- Tell friends, family and neighbours in the area.

- Decide what you will do if the bushfire gets closer:

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.

- Keep medications close by.

- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.

- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

Single guy asks married men their biggest regrets. Their answers are heartbreaking and hopeful.

JT Poston My Top Pick for Tomorrows Round Ship It Nation # # # #

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

STAY INFORMED - Stonehenge (South) - fire as at 4:15pm Saturday, 7 February 2026 (IF39-5479421)

Location: Between Millmerran Road, Karara Road and Strathyre Road -28.123185420539 latitude, 151.47872300119 longitude, grid square QG51RV70
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2026-02-08T16:15:00+10:00

A fire is burning near Strathyre Road.

Major roads or highways may be impacted, including Strathyre Road.

- Stay informed because conditions could change:

- Check the QFD Current Bushfires and Warnings website regularly.

- Follow QFD on Facebook and X.com.

- Listen to your local radio station.

- Tell friends, family and neighbours in the area.

- Decide what you will do if the bushfire gets closer:

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.

- Keep medications close by.

- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.

- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

STAY INFORMED - Wildash (near Warwick) - fire as at 4:07pm Saturday, 7 February 2026 (IF39-5479221)

Location: Wildash and Cherry Gully -28.377779562714 latitude, 152.08532018121 longitude, grid square QG61BO09
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2026-02-08T16:01:00+10:00

A fire is burning near Old Stanthorpe Road and Odeas Road. It is moving towards Old Stanthorpe Road.

- Stay informed because conditions could change:

- Check the QFD Current Bushfires and Warnings website regularly.

- Follow QFD on Facebook and X.com.

- Listen to your local radio station.

- Tell friends, family and neighbours in the area.

- Decide what you will do if the bushfire gets closer:

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.

- Keep medications close by.

- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.

- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE - St Mary (near Tiaro) - fire as at 10:03am Saturday, 7 February 2026 (IF39-5478921)

Location: St Mary, Tiaro, Yerra, Glenbar and surrounding areas -25.733849007817 latitude, 152.4700297974 longitude, grid square QG64FG63
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2026-02-08T09:59:00+10:00

Smoke is currently affecting St Mary, Tiaro, Yerra, Glenbar and surrounding areas. This is from a fire burning at the St Mary State Forest, near Glenbar Road.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

So youre not a professional athlete. How can you get to the Olympics
The Olympics aren't just for world-class athletes. Every two years, a vital network of support staff travels the globe to make the Games possible. Here is their advice for reaching the Olympic stage without being a competitor.

TDG Advisor 1

Advisors provide the elected TDG bodies with different perspectives:


. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

STAY INFORMED - Karara - fire as at 6:35pm Friday, 6 February 2026 (IF39-5478721)

Location: Between Waraghai Road, the Cunningham Highway, Toowoomba Karara Road and Warrabah Road -28.210217913007 latitude, 151.55657404619 longitude, grid square QG51SS69
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2026-02-07T18:35:00+10:00

A fire is burning near Waraghai Road. It is moving towards the Cunninham Highway.

Major roads or highways may be impacted, including Waraghai Road .

- Stay informed because conditions could change:

- Check the QFD Current Bushfires and Warnings website regularly.

- Follow QFD on Facebook and X.com.

- Listen to your local radio station.

- Tell friends, family and neighbours in the area.

- Decide what you will do if the bushfire gets closer:

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.

- Keep medications close by.

- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.

- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

STAY INFORMED - Stonehenge (South) - fire as at 5:06pm Friday, 6 February 2026 (IF39-5478221)

Location: Between Millmerran Road, Karara Road and Strathyre Road -28.123609322121 latitude, 151.48202322888 longitude, grid square QG51RV70
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2026-02-07T16:54:00+10:00

A fire is burning near Strathyre Road.

Major roads or highways may be impacted, including Strathyre Road.

- Stay informed because conditions could change:

- Check the QFD Current Bushfires and Warnings website regularly.

- Follow QFD on Facebook and X.com.

- Listen to your local radio station.

- Tell friends, family and neighbours in the area.

- Decide what you will do if the bushfire gets closer:

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.

- Keep medications close by.

- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.

- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE - Karara - fire as at 12:38pm Friday, 6 February 2026 (IF39-5476621)

Location: Karara and surrounding areas -28.205586449179 latitude, 151.58321478585 longitude, grid square QG51ST90
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2026-02-07T12:38:00+10:00

Smoke is currently affecting Karara and surrounding areas. This is from a fire burning near Meiklejohn Road, Karara.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

Words of encouragement from kindergartners

1-(707)-873-7862

It's the best damn thing. Look for the helpers.

The next big thing in wellness ismitochondria

Meal Prepping without Burnout

Meal prep is only useful if you can sustain it, and burnout is one of the biggest silent killers of progress in hypertrophy nutrition.

1 Limit your decision load

2 Cook once, assemble many

3 Use flexible portions, not rigid meals

4 Plan one easy out meal

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE - Pimpama and Norwell - fire as at 3:31pm Thursday, 5 February 2026 (IF39-5475321)

Location: Pimpama, Norwell and surrounding areas -27.788376510309 latitude, 153.29857694792 longitude, grid square QG62PF50
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2026-02-06T15:28:00+10:00

Smoke is currently affecting Pimpama, Norwell and surrounding areas. This is from a fire burning near Pimpama Jacobs Well Road, Pimpama.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE (HAZARD REDUCTION BURN) - Wondai - fire as at 9:01am Thursday, 5 February 2026 (IF39-5474321)

Location: Wondai and surrounding areas -26.323883364869 latitude, 151.86744689941 longitude, grid square QG53WQ42
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2026-02-06T09:01:00+10:00

Smoke is currently affecting Wondai and surrounding areas. This is from a hazard reduction burn in McEuen State Forest. This fire is under control.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

got an after she found out that I

> What journalists should know when a layoff hits


Mom claims she has the 'key' to being a great mother-in-law, and it's way too accurate

"I Know My Isnt a Case. But I Still Want to Give Her My Extra ."

If you can cut a word or phrase without losing clarity, do it.

The NFL Doesnt Have To Pretend Its Not An Old Boys Club Anymore

Sometimes the poor are praised for being thrifty. But to recommend thrift to the poor is both grotesque and insulting. It is like advising a man who is starving to eat less.

Oscar Wilde (1854-1900) Irish poet, wit, dramatist
Essay (1891-02), The Soul of Man Under Socialism, Fortnightly Review, Vol. 49 (ns)

More about this quote:

I'm in the process of putting together a real home server for the first time. In the past, I've used repurposed hardware, but this time I have a 4 bay NAS on which I plan to install Debian.

I'm planning to run Docker so that I can run:

1) pi-hole for DNS based network-level ad-blocking and stop-shit-that-thinks-it-is-smart-from-calling-home (migrated from different hardware)
2) calibre-web for ebook management and sharing
3) immich for photo and video management
4) ssh, stfp, and rsync for general file storage
5) plex for media (though it may be a while before I do anything useful with this)

Are there any other (self-hosted) services I should look into, especially since I will have serious storage space for the first time





fabric wanted





Insane Advice