Dumbbell Center Loaded Squats
This squat variation may look simple, but it delivers big returns for strength, hypertrophy, movement quality, and long-term joint health.
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STAY INFORMED - Durham - fire as at 6:20pm Saturday, 13 December 2025 (IF39-5312921)
Location: Durham and surrounding areas -27.529036175678 latitude, 141.64189243318 longitude, grid square QG02TL73
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-12-14T18:18:00+10:00
A fire is burning near Innamincka Road.
Major roads or highways may be impacted, including Innamincka Road.
- Stay informed because conditions could change:
- Check the QFD Current Bushfires and Warnings website regularly.
- Follow QFD on Facebook and X.com.
- Listen to your local radio station.
- Tell friends, family and neighbours in the area.
- Decide what you will do if the bushfire gets closer:
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.
- Keep medications close by.
- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
They're telling you via their tiny little Karen social media account that there's a very minor, outrageously lunatic, hilariously simple to solve first world problem that's totally annoying their stupid ass's completely smooth brain, and it definitely only affects them and them alone in the first place.
Now what
Do you have to agree with them
No.
Do you have to disagree with them
No.
See, there's a third kind of seeing the matter, and that's
JUST DON'T GIVE A FUCK
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AVOID SMOKE - Black River (Townsville) - fire as at 4:02pm Saturday, 13 December 2025 (IF39-5312521)
Location: Black River and surrounding areas -19.264354188614 latitude, 146.61287846872 longitude, grid square QH30HR36
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-14T15:59:00+10:00
Smoke is currently affecting Black River and surrounding areas. This is from a fire burning near Black River Road.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Gunnawarra (near Mount Garnet) - fire as at 3:58pm Saturday, 13 December 2025 (IF39-5312321)
Location: Gunnawarra and surrounding areas -17.753341985072 latitude, 144.98724753617 longitude, grid square QH22LF89
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-14T15:54:00+10:00
Smoke is currently affecting Gunnawarra and surrounding areas. This is from a fire burning along the Kennedy Highway near Gunnawarra.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
STAY INFORMED - Paddys Green (near Mareeba) - fire as at 3:48pm Saturday, 13 December 2025 (IF39-5312021)
Location: Paddys Green and surrounding areas -16.959300232885 latitude, 145.30569597282 longitude, grid square QH23PA69
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-12-14T15:46:00+10:00
A fire is burning near Fassio Road, Paddys Green.
- Stay informed because conditions could change:
- Check the QFD Current Bushfires and Warnings website regularly.
- Follow QFD on Facebook and X.com.
- Listen to your local radio station.
- Tell friends, family and neighbours in the area.
- Decide what you will do if the bushfire gets closer:
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.
- Keep medications close by.
- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
JulesFM
Hosted by voice-over artist Jules Mundy, this podcast uncovers the voices behind extraordinary achievementsactors, comedians, sporting stars, innovators, and business leaders...
Great Australian Pods Podcast Directory:
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AVOID SMOKE - Yarrol and Wonbah (near Monto) - fire as at 10:33am Saturday, 13 December 2025 (IF39-5311521)
Location: Yarrol, Wonbah and surrounding areas -24.999770351699 latitude, 151.51057722976 longitude, grid square QG55SA10
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-14T10:21:00+10:00
Smoke is currently affecting Yarrol, Wonbah and surrounding areas. This is from a fire burning in the Bania National Park.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Mount Perry - fire as at 10:19am Saturday, 13 December 2025 (IF39-5311321)
Location: Mount Perry and surrounding areas -25.174492148413 latitude, 151.69146961411 longitude, grid square QG54UT28
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-14T10:18:00+10:00
Smoke is currently affecting Mount Perry and surrounding areas. This is from a fire burning near Mount Perry.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Nine Mile Creek (near Mount Morgan) - fire as at 10:19am Saturday, 13 December 2025 (IF39-5311121)
Location: Nine Mile Creek and surrounding areas -23.714856710809 latitude, 150.41913770039 longitude, grid square QG56FG08
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-14T10:13:00+10:00
Smoke is currently affecting Nine Mile Creek and surrounding areas. This is from a fire burning near Nine Mile Road.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
Hey all. I need some plant advice. I have a morning glory whose stem got broken clean in half and rather low, taking off all the leaves and blooms. Is my plant going to die Can I save it What am I to do I'm a new plant dad, and I have no idea what I'm doing. Please help.
On Attachment
Stephanie Rigg delves deep into all things attachment theory, love, relationships and intimacy...
Great Australian Pods Podcast Directory:
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Mount Perry - fire as at 3:40pm Friday, 12 December 2025 (IF39-5309621)
Location: Mount Perry and surrounding areas -25.180666165419 latitude, 151.64516046223 longitude, grid square QG54TT76
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-13T15:37:00+10:00
Smoke is currently affecting Mount Perry and surrounding areas. This is from a fire burning near Mount Perry.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
STAY INFORMED - Nine Mile Creek (near Mount Morgan) - fire as at 3:29pm Friday, 12 December 2025 (IF39-5310421)
Location: Nine Mile Creek and surrounding areas -23.713371445714 latitude, 150.41934689174 longitude, grid square QG56FG08
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-12-13T15:27:00+10:00
A fire is burning near Nine Mile Road.
- Stay informed because conditions could change:
- Check the QFD Current Bushfires and Warnings website regularly.
- Follow QFD on Facebook and X.com.
- Listen to your local radio station.
- Tell friends, family and neighbours in the area.
- Decide what you will do if the bushfire gets closer:
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.
- Keep medications close by.
- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
I'm thinking about writing a post about a general strike. But I don't really know enough yet. I guess the odds are that nobody here has actually lived through one. I'd really like to find out what it's like in the days leading up to a general strike, as well as the day of.
I'm also thinking about what to recommend. Probably a good idea to have a small first aid kit to bring with you, including bottled water. Eye protection. Some kind of protective clothing, possibly Turning off fingerprint and facial recognition on your phone If you can afford it, maybe a burner phone instead
Any suggestions would be very welcome!
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Beeron and Brovinia (near Mundubbera) - fire as at 2:45pm Friday, 12 December 2025 (IF39-5309921)
Location: Beeron, Brovinia and surrounding areas -25.847716634946 latitude, 151.1942615127 longitude, grid square QG54OD36
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-13T14:43:00+10:00
Smoke is currently affecting Beeron, Brovinia and surrounding areas. This is from a fire burning near Mundubbera Durong Road, Beeron.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Yarrol and Wonbah (near Monto) - fire as at 2:32pm Friday, 12 December 2025 (IF39-5309721)
Location: Yarrol, Wonbah and surrounding areas -24.971887559876 latitude, 151.50547902098 longitude, grid square QG55SA06
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-13T14:29:00+10:00
Smoke is currently affecting Yarrol, Wonbah and surrounding areas. This is from a fire burning in the Bania National Park.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Black River (Townsville) - fire as at 1:48pm Friday, 12 December 2025 (IF39-5308921)
Location: Black River and surrounding areas -19.262154340874 latitude, 146.61286815899 longitude, grid square QH30HR37
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-13T13:46:00+10:00
Smoke is currently affecting Black River and surrounding areas. This is from a fire burning near Black River Road. This fire is under control.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
STAY INFORMED - Boonooroo Plains - fire as at 1:49pm Friday, 12 December 2025 (IF39-5308621)
Location: Boonooroo Plains and surrounding areas -25.592988213095 latitude, 152.79235672661 longitude, grid square QG64JJ57
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-12-13T13:47:00+10:00
A fire is burning near Boonooroo Road.
Firefighting aircraft are helping ground crews.
- Stay informed because conditions could change:
- Check the QFD Current Bushfires and Warnings website regularly.
- Follow QFD on Facebook and X.com.
- Listen to your local radio station.
- Tell friends, family and neighbours in the area.
- Decide what you will do if the bushfire gets closer:
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.
- Keep medications close by.
- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Gunnawarra (near Mount Garnet) - fire as at 12:04pm Friday, 12 December 2025 (IF39-5308421)
Location: Gunnawarra and surrounding areas -17.739837492992 latitude, 144.99537571914 longitude, grid square QH22LG92
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-13T12:03:00+10:00
Smoke is currently affecting Gunnawarra and surrounding areas. This is from a fire burning along the Kennedy Highway near Gunnawarra.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
Let's start an thread. Tips for freelancers what works well for you (Please share for reach!)
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Beeron and Brovinia (near Mundubbera) - fire as at 1:24pm Thursday, 11 December 2025 (IF39-5307921)
Location: Beeron, Brovinia and surrounding areas -25.849802200306 latitude, 151.19911631102 longitude, grid square QG54OD36
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-12T13:16:00+10:00
Smoke is currently affecting Beeron, Brovinia and surrounding areas. This is from a fire burning near Mundubbera Durong Road, Beeron.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Yarrol and Wonbah (near Monto) - fire as at 1:24pm Thursday, 11 December 2025 (IF39-5307821)
Location: Yarrol, Wonbah and surrounding areas -24.977333915997 latitude, 151.51347200384 longitude, grid square QG55SA15
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-12T13:16:00+10:00
Smoke is currently affecting Yarrol, Wonbah and surrounding areas. This is from a fire burning in the Bania National Park.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Gunnawarra (near Mount Garnet) - fire as at 11:57am Thursday, 11 December 2025 (IF39-5307421)
Location: Gunnawarra and surrounding areas -17.744905885748 latitude, 144.98242601402 longitude, grid square QH22LG71
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-12T11:56:00+10:00
Smoke is currently affecting Gunnawarra and surrounding areas. This is from a fire burning along the Kennedy Highway near Gunnawarra.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
Experienced people of the Fedi, I need some and . newb here please be honest but gentle.
An incredibly cute and lovely human and fellow student has walked into my life, and I am verry much smitten. We're just getting to know each other and feeling out the vibes. With that being said, if things go the way I'd like them to, I want to ask them out with every fiber of my being. that means they'll have to find out I'm poly at some point, and that scares the hell out of me because what if that blows up my chances or otherwise backfires I know it's stupid and that this is the chance you take, but still... makes my stomach squirm. Also, worth mentioning that for my own safety, the people around me do not know that I am poly.
So, my question is: how do y'all gage whether or not potential love interests are open to without being obvious about it Any subtle hints or questions I could drop to feel things out so to speak Would rather not get my hopes up too much. Or, am I thinking/going about this the entirely wrong way Again, any advice or support would be fantastic.
> Dr. Oz tells his federal employees to eat less during the holidays
Translation: Dr. Oz tells his workers to go easy on the cookies, damn fat fucks.
Startup to Scale-up Club Q&A 9th Dec 2025
Why its important to check assumptions before embarking on a costly product build
Keeping customer data segregated in the right way while avoiding over-engineering
When on-premise servers are a more cost-effective bet than cloud services
Read more:
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Cunnamulla - fire as at 7:44pm Wednesday, 10 December 2025 (IF39-5306621)
Location: Cunnamulla and surrounding areas -28.0307734799 latitude, 145.93706130981 longitude, grid square QG21XX22
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-11T19:42:00+10:00
Smoke is currently affecting Cunnamulla and surrounding areas. This is from a fire burning near the Balone Highway and Charlotte Plains Road. This fire is under control.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Walkerston (near Mackay) - fire as at 5:25pm Wednesday, 10 December 2025 (IF39-5306221)
Location: Walkerston, Greenmount, Rosella and surrounding areas -21.191934436758 latitude, 149.04002308845 longitude, grid square QG48MT43
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-11T17:21:00+10:00
Smoke is currently affecting Walkerston, Greenmount, Rosella and surrounding areas. This is from a fire burning near Bergmans Road, Greenmount.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
I'm about to order four 8TB Seagate Barracuda Compute HDDs to make a ZFS RAID-Z1 array in my new server.
Can anyone save me from a terrible error This server boots from a 1TB SSD. The spinny-disk array will be for and CCTV footage.
Four drives seems like a good balance of parity to storage, and 8TB seems small enough to repair a failed drive before another dies. Price is alright too.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
STAY INFORMED - Gunnawarra (near Mount Garnet) - fire as at 12:05pm Wednesday, 10 December 2025 (IF39-5305721)
Location: Gunnawarra and surrounding areas -17.756478403115 latitude, 145.01034376211 longitude, grid square QH22MF18
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-12-11T12:05:00+10:00
A fire is burning along the Kennedy Highway near Gunnawarra.
- Stay informed because conditions could change:
- Check the QFD Current Bushfires and Warnings website regularly.
- Follow QFD on Facebook and X.com.
- Listen to your local radio station.
- Tell friends, family and neighbours in the area.
- Decide what you will do if the bushfire gets closer:
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.
- Keep medications close by.
- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Yarrol and Wonbah (near Monto) - fire as at 11:56am Wednesday, 10 December 2025 (IF39-5305221)
Location: Yarrol, Wonbah and surrounding areas -24.996316471754 latitude, 151.50010923854 longitude, grid square QG55SA00
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-11T11:56:00+10:00
Smoke is currently affecting Yarrol, Wonbah and surrounding areas. This is from a fire burning in the Bania National Park.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Beeron and Brovinia (near Mundubbera) - fire as at 11:41am Wednesday, 10 December 2025 (IF39-5305121)
Location: Beeron, Brovinia and surrounding areas -25.848257340609 latitude, 151.2085710978 longitude, grid square QG54OD56
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-11T11:41:00+10:00
Smoke is currently affecting Beeron, Brovinia and surrounding areas. This is from a fire burning near Mundubbera Durong Road, Beeron.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
The Barefoot Hustler
Offers explorative conversations with inspiring creatives, visionaries and entrepreneurs that are challenging the status quo and paving their own route to success and happiness...
Great Australian Pods Podcast Directory:
Cable Lat Pulldown Tips and Advice
Before bending your elbows, pull your shoulder blades down, like youre putting them in your back pockets.
Think: Chest up, shoulders down.
This activates the lats first and prevents the upper traps from taking over.
Some from via on Facebook.
...
If you don't change ...
Jim Rohn
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Beeron and Brovinia - fire as at 1:30pm Tuesday, 9 December 2025 (IF39-5304121)
Location: Beeron, Brovinia and surrounding areas -25.849864427066 latitude, 151.20642893481 longitude, grid square QG54OD46
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-12-10T13:30:00+10:00
Smoke is currently affecting Beeron, Brovinia and surrounding areas. This is from a fire burning near Mundubbera Durong Road, Beeron.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.