Insane Advice

Maximizing Dumbbell Sumo Squats

The dumbbell sumo squat is a valuable compound lower-body exercise with specific benefits that set it apart from traditional squats.

"I Own a Small . My Insist on Doing Something Very .
They cant keep getting away with this."

MARTY FRIEDMAN: 'I Take Advice From Anyone Who I Respect What They're Doing'

Just a quick test, to check if youve already had enough writing time today

Just a quick test, to check if you've already had enough writing time today from Appelboom Pennen

What My Friends Mean To Me Answer #69: My friends are my shadow. They build me up as I face my hardest challenges.

: an opinion recommended or offered, as worthy to be followed

- French: conseil

- German: der Rat

- Italian: consiglio / suggerimento

- Portuguese: conselho

- Spanish: consejo

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Thank you so much for being a member of our community!

update: " at my wants help for a "

Advice

I did not think I would ever have to read a headline like this.

Wake the fuck up, or shut the fuck up.

What you need to know about your money right now Timeless Collective Tarot Reading

Which warn about DWP Energy Allowance scam

Which warned about a scam text claiming to be from the Department for Work and Pensions (DWP) saying that customers are eligible for an 'energy allowance' of up to 300.

You can read more about the energy allowance scam in the latest scam alerts on Which:

This weeks tools to better leadership

Clear in our voice and values, we reimagine with nuance in complexity, co-creating with intentional momentum.

Ben Rhodes: "Plenty of Democrats* thought it was smart politics to back the Iraq War in 2003. Try standing on principle - that's what people are looking for substantively, politically, and morally." 1/2

Watermelon makes graduation celebrations complete Sentinel and Enterprise

Hooray for the graduates this season! Thousands of students have sat patiently while the Great and Good public figures in their city and town give them hearty congratulations, an experience fo
'

For Australian international travellers, what eSIM do you recommend for travel to Europe that also includes international calls Every one Ive checked out only provide data.

One thing I wish I could impress upon every school kid ever:

Sometimes people make critical, derogatory, negative remarks about your performance not because it was bad, but because it was good, and they felt threatened.

I would like it if my ex didn't always try to sneak back into my life through texting me out of the blue. Actually, I'd like it if they just left me the fuck alone. K thanks bye.

I've got 3 kids under 3. What the hell do I do when we live in a post ~~spanking~~ consequence world and the oldest is running amock while trying to soothe the upset 3 month olds It's so overwhelming sometimes. I snatched him up and just kinda held him to a lap time-out but it's difficult to bjj his ass when holding the youngers. Seeking some wisdom. :blobcatsweats:

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE (HAZARD REDUCTION BURN) - Samford and The Gap - fire as at 11:17am Tuesday, 17 June 2025 (IF39-4604221)

Location: Samford, Camp Mountain, Upper Kedron and The Gap
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-06-18T11:17:00+10:00

Smoke is currently affecting Samford, Camp Mountain, Upper Kedron and The Gap. This is from a Queensland Parks and Wildlife hazard reduction burn at Mount Nebo Road, Enoggera Reservoir in the D&#39Aguilar National Park. This fire is under control.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

update:

"my hasnt talked to me since his "

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE (HAZARD REDUCTION BURN) - Chermside - fire as at 11:05am Tuesday, 17 June 2025 (IF39-4603421)

Location: Chermside, Aspley, Wavell Heights and surrounding areas
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-06-18T11:03:00+10:00

Smoke is currently affecting Chermside, Aspley, Wavell Heights and surrounding areas. This is from a hazard reduction burn at Chermside Hills Reserve. This fire is under control.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE (HAZARD REDUCTION BURN) - Cashmere (near Brisbane) - fire as at 11:01am Tuesday, 17 June 2025 (IF39-4602421)

Location: Cashmere and surrounding areas
Map:
Incident Type: FIRE PERMITTED BURN
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-06-18T10:59:00+10:00

Smoke is currently affecting Cashmere and surrounding areas. This is from a hazard reduction burn near Clear Mountain Road / Winn Road Reserve. This fire is under control.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

Please make sure to use at least one lost English word a day!

for

Today might be a good day to just listen and not talk out loud

Deck used: Pride Tarot

Happy Pride Month! Top 10 Queer Women In Movies And TV

Top 10 Queer Women Its Pride month, which means queer representation is on the menu here at Bang2write. My Top 10 female character rundowns are super-popular on this site, yet I realised I dont have any about queer women. Oops! Consider my wrist

To my fellow players, how do you handle raids with tons of activity Im struggling with keeping up with the on-screen action and not over focusing on the casting bar. Does it just take time to figure out the cadence of actions

"Donald Trump is losing ... The American people are beginning to widely see Trump for what he is: a failure ... Heres how California can keep the pressure on. Trump is weak. With the discipline to maintain the moral high ground, he can be defeated":

"Trumps militarized mass deportation policies arent just thoughtless and cruel they have, in many instances, been executed illegally."
copy:

I took the batteries out of my cameras, charged them, and left them out of the cameras. And you should do the same. -ion

Things I Learned By Reading Tom Robbins' Even Cowgirls Get The Blues:
1. LSD can have permanent effects.
2. Editors exist for a reason use them.
3. You never write as well when high as you think you do.
4. Don't write like Tom Robbins'.

for

If youre going to a protest, especially if youre organising one, read or listen to this first.

"Democrats Can (And Must) Win the Fight Over Trump's Response to the Protests in Los Angeles" by Dan Pfeiffer:

anybody, anywhere: if you're protesting, remember to shut the fuck up.

New entry of AI-generated and added to our :

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE (HAZARD REDUCTION BURN) - Torbanlea (near Hervey Bay) - fire as at 10:07am Friday, 13 June 2025 (IF39-4592221)

Location: Between Howard, Torbanlea and Aldershot
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-06-14T10:05:00+10:00

Smoke is currently affecting areas between Howard, Torbanlea and Aldershot. This is from a HQ Plantations hazard reduction burn in the Wongi State Forest near Duckinwilla. This fire is under control.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

Here are my suggestions on how to handle three kinds of metaphorical holes: assholes, potholes, and black holes.

Practical advice for everyday life

Should move and doesn't WD40

Shouldn't move and does Gaffer tape.

. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.

AVOID SMOKE (HAZARD REDUCTION BURN) - Upper Kedron (Brisbane) - fire as at 11:51am Thursday, 12 June 2025 (IF39-4590721)

Location: Upper Kedron and surrounding areas, including Camp Mountain
Map:
Incident Type: FIRE PERMITTED BURN
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-06-13T11:45:00+10:00

Smoke is currently affecting Upper Kedron and surrounding areas, including Camp Mountain. This is from a Queensland Parks and Wildlife Service hazard reduction burn at Enoggera Reservoir. This fire is under control.

- Stay inside and close windows and doors.

- Keep respiratory medication close by.

- Avoid driving through smoke if you can.

- Watch out for firefighters working in the area.

- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.

Advice needed. Has anyone had 'all on 4' implants My dentist is suggesting that for my upper teeth. The other option was braces but at 73, I don't want to wait all those years. Costs aside, what is Mastodon's opinion on this My teeth are very crooked but in good shape. No loss of a tooth in 50 years. Fillings but excellent hygiene, no gum problems. Thanks for any opinions.

What My Friends Mean To Me Answer #37: My friends have taught me who to trust.

Last updated: 2025-06-19

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