Understanding the Dumbbell Concentration Curl
Mastering the form and principles of the Dumbbell Concentration Curl goes far beyond just lifting weight, its about intentional muscle engagement.
PSA for my US trans friends: there's a Telehealth HRT clinic called that serves adults and minors in 47 states (excluding DC, unfortunately). They accept lots of private insurance (but not medicare/medicaid), and also offer a payment plan that covers appointments and lab teststhey don't need referrals or anything else from your primary doctor. They send all lab orders to a LabCorp location of your choice, and prescriptions are sent to any pharmacy. (I'm unsure if this includes mail-order pharmacies, but it doesmany of their staff are themselves trans! They follow WPATH SOC-8 and target modern (cis-equivalent) hormone levels, while still being flexible enough to work with whatever your personal goals are. In my experience, their target seems to be "whatever makes you feel best within safe limits". With me, they've been willing to explore non-standard doses, injection schedules, and hybrid approaches as long as I can provide research showing it's effective or at least safe(side note: they were actually willing to prescribe puberty blockers as an anti-androgen, but insurance wouldn't cover them and I couldn't afford the cost. I still think it's cool that they were forward-thinking enough to even offer that option, though!) I want to emphasize that I was not an easy patient for injections.QMed is the best HRT provider I've used, and the entire process has been smooth, flexible, and affirming.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Cooktown - fire as at 7:21pm Tuesday, 11 November 2025 (IF39-5255021)
Location: Cooktown and surrounding areas -15.496705550503 latitude, 145.23211990609 longitude, grid square QH24OM70
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-12T19:18:00+10:00
Smoke is currently affecting Cooktown and surrounding areas. This is from multiple fires burning in the area.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Rossville (near Cooktown) - fire as at 7:17pm Tuesday, 11 November 2025 (IF39-5254921)
Location: Rossville and surrounding areas -15.649014709101 latitude, 145.27582117897 longitude, grid square QH24PI34
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-12T19:15:00+10:00
Smoke is currently affecting Rossville and surrounding areas. This is from a fire burning near Mount Amos Road.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Cooktown - fire as at 4:59pm Tuesday, 11 November 2025 (IF39-5254621)
Location: Cooktown and surrounding areas -15.649275382123 latitude, 145.27720793873 longitude, grid square QH24PI34
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-12T16:59:00+10:00
Smoke is currently affecting Cooktown and surrounding areas. This is from a fire burning near Mount Amos Road.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
Behold, the that promises to whisper sweet nothings about your , but only if you manage to decipher its arcane mumblings first. It's the equivalent of asking your cat for advicesounds impressive but utterly unhelpful.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Mosquito Creek and Stonehenge (near Inglewood) - fire as at 2:48pm Tuesday, 11 November 2025 (IF39-5254321)
Location: Mosquito Creek, Stonehenge and surrounding areas -28.200635124438 latitude, 151.32367203186 longitude, grid square QG51PT81
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-12T14:46:00+10:00
Smoke is currently affecting Mosquito Creek, Stonehenge and surrounding areas. This is from a fire burning near Mingimarny Boundary Road.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Chinchilla, Barakula, Fairyland and Jinghi - fire as at 2:17pm Tuesday, 11 November 2025 (IF39-5253821)
Location: Chinchilla, Barakula, Fairyland, Jinghi and surrounding areas -26.513946429833 latitude, 150.83219384755 longitude, grid square QG53JL96
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-12T14:17:00+10:00
Smoke is currently affecting Chinchilla, Barakula, Fairyland, Jinghi and surrounding areas. This is from a fire burning within the Barakula State Forest.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Weir River, Boondandilla and Western Creek - fire as at 2:12pm Tuesday, 11 November 2025 (IF39-5253521)
Location: Weir River, Boondandilla, Western Creek and surrounding areas -27.826404503729 latitude, 150.82104630105 longitude, grid square QG52JE81
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-12T14:12:00+10:00
Smoke is currently affecting Weir River, Boondandilla, Western Creek and surrounding areas. This is from fires burning in the Boondandilla State Forest and the Western Creek State Forest. These fires are under control.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
STAY INFORMED - Coolmunda (near Inglewood) - fire as at 1:59pm Tuesday, 11 November 2025 (IF39-5253421)
Location: Properties between Tobacco Road, Greenup Limevale Road including Steeds Road -28.501800596647 latitude, 151.19295680005 longitude, grid square QG51OL39
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-11-12T13:57:00+10:00
A fire is burning near Tobacco Road. It is moving towards Tobacco Road and Greenup Limevale Road.
Firefighting aircraft are helping ground crews.
- Stay informed because conditions could change:
- Check the QFD Current Bushfires and Warnings website regularly.
- Follow QFD on Facebook and X.com.
- Listen to your local radio station.
- Tell friends, family and neighbours in the area.
- Decide what you will do if the bushfire gets closer:
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.
- Keep medications close by.
- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
How not to live your life. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Bringalily (near Millmerran) - fire as at 12:23pm Tuesday, 11 November 2025 (IF39-5252921)
Location: Bringalily, Millwood, Kooroongarra, Canning Creek and surrounding areas -28.108587255502 latitude, 151.16583707598 longitude, grid square QG51NV93
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-12T12:16:00+10:00
Smoke is currently affecting Bringalily, Millwood, Kooroongarra, Canning Creek and surrounding areas. This is from a fire burning between Kooroongarra Andersons Road and Heckels Road.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Nandowrie - fire as at 10:58am Tuesday, 11 November 2025 (IF39-5252721)
Location: Dawson Developmental Road and surrounding areas -24.391449068696 latitude, 147.33146886326 longitude, grid square QG35PO96
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-12T10:57:00+10:00
Smoke is currently affecting Dawson Developmental Road and surrounding areas. This is from a fire burning near the Riverside property, in Nandowrie.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Normanton and Karumba - Multiple Warnings - fire as at 10:16am Tuesday, 11 November 2025 (IF39-5252021)
Location: Normanton, Karumba and surrounding areas -17.663320930615 latitude, 140.99359528334 longitude, grid square QH02LI90
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-12T10:16:00+10:00
*** There are multiple warnings for this area. To see all current warnings, visit the QFD Current Bushfires and Warnings website ***
Smoke is currently affecting Normanton, Karumba and surrounding areas. This is from a fire burning near Glenore Vena Park Road.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
STAY INFORMED - Broadwater Station (near Normanton) - Multiple Warnings - fire as at 9:57am Tuesday, 11 November 2025 (IF39-5251921)
Location: Broadwater Station and surrounding areas -18.207842839692 latitude, 141.17009598922 longitude, grid square QH01OT00
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-11-12T09:53:00+10:00
*** There are multiple warnings for this area. To see all current warnings, visit the QFD Current Bushfires and Warnings website ***
A fire is burning near Glenore Vena Park Road.
- Stay informed because conditions could change:
- Check the QFD Current Bushfires and Warnings website regularly.
- Follow QFD on Facebook and X.com.
- Listen to your local radio station.
- Tell friends, family and neighbours in the area.
- Decide what you will do if the bushfire gets closer:
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.
- Keep medications close by.
- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Hope Vale - fire as at 9:26am Tuesday, 11 November 2025 (IF39-5251721)
Location: Hope Vale and surrounding areas -15.184151987195 latitude, 145.09732335805 longitude, grid square QH24NT15
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-12T09:26:00+10:00
Smoke is currently affecting Hope Vale and surrounding areas. This is from a fire burning near Elim Road.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
Untethered
A podcast about personal growth, spiritual awakening, and the messy art of becoming who you really are...
Great Australian Pods Podcast Directory:
The Best Advice for Performing Dumbbell Forward Lunges
Learn how to master proper form in these workouts and maximize their effectiveness for strength, balance, and hypertrophy.
Which search engines do you recommend enabling on SearXNG
She Said What
Alyssa Harper invites you into open, honest conversations about exploring your sexuality, growing into new beliefs, and becoming the most authentic version of yourself...
Great Australian Pods Podcast Directory:
Whether you like Ralph Nader or not, the author here, there are some good lessons here...if folks are willing to heed them.
> How Progressive Civic Groups Can Avoid Weakening Themselves
7 'old people' sayings that are actually solid life advice at every age
Call your Republican Senators.
They're the jerkwads who need to start caring about their out-of-sight constituents.
If federal Republicans don't start putting the American people's interests before the Party's ridiculously cruel takeover, then we won't have even the appearance of three-branch federal government that does anything to serve the country for much longer.
Learn more about your Congressional representatives at GovTrack.
Because wealhy lobbyists have excessive power, it maybe would help for all of us to send messages to Congressional funders or their closest public-facing organizations.
Tips from my imited experience on both sides of calls to and about gov:
Call multiple times: the first is to learn how the office takes calls (immediate voicemail, real person, or a bot meant to discourage callers) and each time after is with a specific point.
Explain what you want refrain from mentioning what you don't want. Make your message as clear as you can manage to without threats.
Before calling, choose an address or phone number of a public serving location like your USPS office or county health department if you don't have or you don't want to use your own. Some office require contact info to file a report.
Avoid federal .gov domains when possible during the shutdown, because security might be lax.
CW for links: Call Your Senator has blog posts displaying AI-generated images. GovTrack contains LinkedIn ad elements. Open Secrets contains a tracker for Google
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Moura - Fire as at 4:11pm Monday, 10 November 2025 (AFH-5250121)
Location: Moura and surrounding areas -24.586408436149 latitude, 149.99575440361 longitude, grid square QG45XJ99
Map:
Incident Type: Other
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-11T16:11:00+10:00
There is a cotton fire burning between Theorore Moura Road and the Dawson Highway, Moura.
There will be smoke in the area for several days. The fire is under control.
There is no danger to the community.
- Keep respiratory medication close by.
- If you are in the warning area, stay inside, close windows and doors to keep the smoke out.
- Stay away from the area. This will keep you safe and help emergency services.
- Do not fly drones around the incident. Drones affect emergency service operations.
- Stay informed:
-Visit
-Follow the Queensland Fire Department on Facebook and X.com
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Nerang - fire as at 12:03pm Monday, 10 November 2025 (IF39-5248821)
Location: Nerang and surrounding areas -28.007290074867 latitude, 153.33275471575 longitude, grid square QG61PX98
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-11T12:01:00+10:00
Smoke is currently affecting Nerang and surrounding areas. This is from a fire burning near Gilston Road. This fire is under control and will continue to smoulder and produce smoke for several days.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
Life Lessons Lessons #8: Choose wisely who you ask for advice. Not everyone is an expert on every topic. Next Lesson Nov 17 2025
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Weir River, Boondandilla and Western Creek - fire as at 11:48am Monday, 10 November 2025 (IF39-5248721)
Location: Weir River, Boondandilla, Western Creek and surrounding areas -27.906246364264 latitude, 150.7501875601 longitude, grid square QG52JC02
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-11T11:44:00+10:00
Smoke is currently affecting Weir River, Boondandilla, Western Creek and surrounding areas. This is from fires burning in the Boondandilla State Forest and the Western Creek State Forest. These fires are under control.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Chinchilla, Barakula, Fairyland and Jinghi - fire as at 11:38am Monday, 10 November 2025 (IF39-5248521)
Location: Chinchilla, Barakula, Fairyland, Jinghi and surrounding areas -26.544544054083 latitude, 150.83396134299 longitude, grid square QG53KK09
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-11T11:38:00+10:00
Smoke is currently affecting Chinchilla, Barakula, Fairyland, Jinghi and surrounding areas. This is from a fire burning within the Barakula State Forest.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
STAY INFORMED - Broadwater (near Normanton) - fire as at 10:11am Monday, 10 November 2025 (IF39-5248121)
Location: Normanton and surrounding areas -17.887914185781 latitude, 141.09007362437 longitude, grid square QH02NC06
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-11-11T10:09:00+10:00
A fire is burning near Glenore Vena Park Road.
- Stay informed because conditions could change:
- Check the QFD Current Bushfires and Warnings website regularly.
- Follow QFD on Facebook and X.com.
- Listen to your local radio station.
- Tell friends, family and neighbours in the area.
- Decide what you will do if the bushfire gets closer:
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.
- Keep medications close by.
- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
At 89, shes a top nutrition expert. Heres what she eats in a day
Over the years, Nestles blunt nutrition advice, sharp criticism of food companies and frequent me
# #89
Hi fedi friends! Wondering if anyone has or a referral for a good person for a small business in CA (USA)
My guy now is horrendous and I keep meaning to find someone new every year but get overwhelmed :mastodonoops:
Looking for advice on tax optimization plus filing. As with all my vendors, I would love t support a small woman/queer/POC owned firm
Thank you for any suggestions!
Zero Limits Podcast
Throughout these podcasts Australian Veteran Matty Morris will be speaking to high charging humans from around the world with the zero limit attitude...
Great Australian Pods Podcast Directory:
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Chinchilla, Barakula, Fairyland and Jinghi - fire as at 12:30pm Sunday, 9 November 2025 (IF39-5246721)
Location: Chinchilla, Barakula, Fairyland, Jinghi and surrounding areas -26.521199486639 latitude, 150.83676140156 longitude, grid square QG53KL04
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-10T12:28:00+10:00
Smoke is currently affecting Chinchilla, Barakula, Fairyland, Jinghi and surrounding areas. This is from a fire burning within the Barakula State Forest.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Weir River, Boondandilla and Western Creek - fire as at 12:27pm Sunday, 9 November 2025 (IF39-5247021)
Location: Weir River, Boondandilla, Western Creek and surrounding areas -27.832798806115 latitude, 150.76540096582 longitude, grid square QG52JE10
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-10T12:18:00+10:00
Smoke is currently affecting Weir River, Boondandilla, Western Creek and surrounding areas. This is from fires burning in the Boondandilla State Forest and the Western Creek State Forest. These fires are under control.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
AVOID SMOKE - Marmadua (near Dalby) - fire as at 12:26pm Sunday, 9 November 2025 (IF39-5247221)
Location: Marmadua and surrounding areas -27.495075027998 latitude, 150.68263677349 longitude, grid square QG52IM11
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Minor
Action: Monitor
Expires: 2025-11-10T12:21:00+10:00
Smoke is currently affecting Marmadua and surrounding areas. This is from a fire burning near the Moonie Highway between Cambridge Crossing Road and Browns Road, Marmadua.
- Stay inside and close windows and doors.
- Keep respiratory medication close by.
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Avoid driving through smoke if you can.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
Abdullahi, Aleksandra, and Rana discussed the challenges of dealing with emotional exhaustion and frustration, with Rana suggesting rest as a helpful coping mechanism.
. See for official warnings from the QFD. DO NOT RELY ON THIS SERVICE FOR TIMELY EMERGENCY WARNINGS.
STAY INFORMED - St Mary (near Maryborough) - fire as at 11:34am Sunday, 9 November 2025 (IF39-5246421)
Location: St Mary and surrounding areas -25.707315629019 latitude, 152.48190823264 longitude, grid square QG64FH70
Map:
Incident Type: FIRE VEGETATION
Alert Level: Advice
Severity: Moderate
Action: Monitor
Expires: 2025-11-10T11:24:00+10:00
A fire is burning within the St Mary State Forest.
- Stay informed because conditions could change:
- Check the QFD Current Bushfires and Warnings website regularly.
- Follow QFD on Facebook and X.com.
- Listen to your local radio station.
- Tell friends, family and neighbours in the area.
- Decide what you will do if the bushfire gets closer:
- Follow your bushfire survival plan now. If you do not have a bushfire survival plan, make one on the QFD website.
- Decide where you and the people you live with will go. This could be with family or a friend away from the fire.
- Keep medications close by.
- Avoid smoke - stay indoors, close windows and doors, and avoid driving through smoke.
- Watch out for firefighters working in the area.
- Do not fly drones around the fire. Drones affect air operations.
- If your life is in danger, call Triple Zero (000) immediately.
- Click here for current QFD incidents and warnings
- Click here for bushfire preparation tips
- Click here for health advice and air quality information
- Follow QFD on Facebook and X.com
- Click here for road closure information or call 131940
- See for a listing of ABC Local Radio stations which may be broadcasting emergency information in your area.
What My Friends Mean To Me Answer #37: My friends have taught me who to trust.
It's your job to make their lives Hell on Earth. Which is why they want you to believe that Hell exists, so you won't do your job on the assumption that God will do it for you, in a conveniently unverifiable and unmeasurable way that doesn't affect generational wealth whatsoever. Do your job, and make them beg for God's punishment. I'm sure God will stop you if it's a bad idea.Mt doanh nghip SaaS nh ang gp kh khn, cn li khuyn. Doanh thu gim, lu lng truy cp thp. Cc gii php th: SEO, danh mc AI, qung co trn Reddit.
